5 Minute Meditation Practice

5 minute beginner's meditation practice, an excerpt from Amy Osborne's Trauma Informed Intensive Training, available soon in full.

  • 5 Minute Meditation Practice

    1 video

    5 minute beginner's meditation practice, an excerpt from Amy Osborne's Trauma Informed Intensive Training, available soon in full.

  • Yoga 101 Series: Alignment

    1 video

    For beginners and seasoned practitioners, join Amy Osborne, M.A. E-RYT and assistant instructor, Sonya Merriman to learn or review alignment in foundational yoga postures. Roll out your mat with confidence for your home practice or at a local studio.