Monthly Subscription

$10.08 a month

Enjoy unlimited access to classes on a monthly basis.

  • Monthly Subscription

    Enjoy unlimited access to classes on a monthly basis.

  • Trauma Conscious Yoga Training Course

    10 videos

    What is Trauma Conscious Yoga, also referred to as Trauma Informed Mindfulness?

    Did you know that stress is stored in the body, within our muscles, fascia and nervous system? The many health benefits of yoga practice derive from the body's capacity to release stored stress or trauma through asan...

  • Breathing Techniques

    1 video

    15 minute Pranayama Practice to reduce stress and prepare for meditation.