Yoga 101 Series: Alignment

For beginners and seasoned practitioners, join Amy Osborne, M.A. E-RYT and assistant instructor, Sonya Merriman to learn or review alignment in foundational yoga postures. Roll out your mat with confidence for your home practice or at a local studio.

  • Yoga 101 Series: Alignment

    1 video

    For beginners and seasoned practitioners, join Amy Osborne, M.A. E-RYT and assistant instructor, Sonya Merriman to learn or review alignment in foundational yoga postures. Roll out your mat with confidence for your home practice or at a local studio.

  • Steve's Sadhana for Spinal Stenosis

    2 videos

    This custom daily at-home practice was designed specifically to alleviate pain from spinal stenosis.